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Warhouse Fitness Centre, Malaysia

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10am

HYROX

HYROX Training

Warhouse

Coach Ryan · All levels

10am – 11am

60 min

18/20 spots

Open Gym

Warhouse

Floor coach · Members

10am – 12pm

120 min

29/60 spots

11am

12pm

Strength

Strength Lab

Warhouse

Coach Aina · All levels

12pm – 1pm

60 min

8/12 spots

1pm

Recovery

Sauna + Ice Bath

Warhouse

Recovery Suite · Members

1pm – 1:45pm

45 min

6/6 · full

2pm

3pm

4pm

5pm

Mobility

Mobility & Prehab

Warhouse

Sherry Tan · All levels

5pm – 5:45pm

45 min

11/12 spots

6pm

Conditioning

Engine Conditioning

Warhouse

Coach Marcus · All levels

6pm – 6:45pm

45 min

14/20 spots

7pm

HYROX

HYROX Training

Warhouse

Coach Ryan · All levels

7pm – 8pm

60 min

3/20 spots

8pm

Recovery

Sauna + Ice Bath

Warhouse

Recovery Suite · Members

8pm – 8:45pm

45 min

4/6 spots